Plant-Based Cooking Series

The Plant-Based Gluten Free Cooking Series includes four 2-hour cooking classes with a Registered Dietitian incorporating plant-based cookery and nutrition.

•Learn to cook EASY, healthy, delicious and seasonal plant-based dishes.

•Discover simple and effective ways to incorporate healthy eating into your busy life.

•Enjoy samples from live food demonstrations.

Moving toward a more plant-based diet and adding healthy meat alternatives (tempeh, edamame beans, tofu, to name a few) has been proven to drastically improve your health.

Picture 10


Idgy’s Gluten-Free Dining
23 Whites Path (Union Station Plaza)
South Yarmouth, MA 02664

Tickets can be purchased online at, pre-registration is required. 

Give the gift of health and purchase a gift certificate!

Contact Amy Rose at 508-274-8222/ 774-413-5238 or email for details.


  • Amy Rose Sager is a Nutritionist, Registered Dietitian and Certified LEAP-MRT Therapist. She provides in-person or phone consultations with patients throughout Cape Cod, Plymouth and southeastern Massachusetts. Her specialties are managing food sensitivities; plant-based eating, cancer and eating for life. Patients come to her for help with IBS (irritable bowel disorder), Crohn's disease, plant-based diet eating and food allergies.
    • Cape Cod: Barnstable, Bourne, Brewster, Centerville, Chatham, Cotuit, Dennis, Falmouth, Forestdale, Harwich, Hyannis, Marstons Mills, Mashpee, Orleans, Osterville, Pocasset, Provincetown, Sagamore, Sandwich, Wellfleet, Yarmouth.

    • South Coast MA: Buzzards Bay, Fairhaven, Onset, Marion, Mattapoisett, Rochester, Wareham

    • South Shore MA: Abington, Bridgewater, Carver, Duxbury, East Bridgewater, Halifax, Hanson, Hanover, Kingston, Marshfield, Middleboro, Norwell, Pembroke, Plymouth, Plympton, Raynham, Rockland, Scituate, West Bridgewater, Whitman